Laura Lagano Nutrition
Laura Lagano Nutrition
Laura Lagano Nutrition

Welcome

Welcome

I’m thrilled that you’re visiting! You’ve taken the first step on your journey toward optimal health and wellness.

I’ve been on that journey myself and with my daughter Isabella. Food and nutrition, together, are part of my birthright.

I was lucky enough to be raised by two spectacular women in the heart of Brooklyn – my mother Maria Weinpahl and my noni Anna Speranza – who cooked with love and respect daily.

My passion for food and nutrition hatched long ago in that home on Avenue M. Fast forward a few decades and cross two rivers fewer than 15 miles away. I invite you to experience Nutrition in my Kitchen on Bloomfield Street.

Nutrition heals,
Laura Lagano

Philosophy

Laura Lagano Nutrition LLC is a nutrition counseling and communications practice that believes food and other lifestyle choices can dramatically alter health and wellness.

Our core belief system concerns the interaction among health status, lifestyle, and genetics.

The food you eat, the air you breathe, your personal relationships, how you exercise your body and mind interact with your genes to influence your health – positively or negatively.

Learn More About Our Services

Nutrition Counseling »
Nutrition Communications »

food

What we know about weight

This is what we now know about weight management. 1. A calorie is most certainly not a calorie. 2. Fat cells like to stay fat. 3. Genetics can influence success at dieting. We can identify genes to determine if you would have better success on a food plan that's low-carbohydrate or low-fat or both. And, several other important behavior traits … [Read More...]

Ashwaganda

Stressed out? Who isn’t?

The functioning of your adrenal glands and your thyroid are intimately connected. Together, these regulate hormones and basal metabolic rate. Add an urban life in the big city, a two-parent working household, the economy, parenting, or almost every other permutation of living and you have a recipe for either stressed and tired or stressed and … [Read More...]

ddd

Natural sleeping aids

Did you know that lack of adequate sleep can prevent weight loss? That's because too little sleep can increase cortisol levels. Too much cortisol keeps your system hyper vigilant. Think caveman days. You need to stay alert because a lion is running after you. Because you may need to hide from the lion, you need to preserve your body fat to live. … [Read More...]