Natural sleeping aides

Did you know that lack of adequate sleep can prevent weight loss? That’s because too little sleep can increase cortisol levels. Too much cortisol keeps your system hyper vigilant. Think caveman days. You need to stay alert because a lion is running after you. Because you may need to hide from the lion, you need […]

Health resolutions for the new year

Post holidays at the beginning of the year is a typical time for resolutions — a time to change our lives for the better. January only competes with pre bathing suit season for getting in shape. It’s the time of the year that clients ask me about weight loss and eating better. Here are a […]